{"id":447,"date":"2021-10-22T07:22:22","date_gmt":"2021-10-22T06:22:22","guid":{"rendered":"http:\/\/nitrogym.me\/?page_id=447"},"modified":"2023-07-21T12:49:03","modified_gmt":"2023-07-21T08:49:03","slug":"programs","status":"publish","type":"page","link":"https:\/\/nitrogym.me\/index.php\/programs\/","title":{"rendered":"PROGRAMS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"447\" class=\"elementor elementor-447\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32cdc3c elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"32cdc3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb8fb72\" data-id=\"eb8fb72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a23244 elementor-widget elementor-widget-heading\" data-id=\"5a23244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PROGRAMS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d25a3c9\" data-id=\"d25a3c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9be5f7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a9be5f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6ce4702\" data-id=\"6ce4702\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-351a417 elementor-widget elementor-widget-image\" data-id=\"351a417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nitrogym.me\/index.php\/programs-bodybuilding\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"853\" height=\"853\" src=\"https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-54.webp\" class=\"attachment-full size-full wp-image-2796\" alt=\"\" srcset=\"https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-54.webp 853w, https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-54-300x300.webp 300w, https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-54-150x150.webp 150w, https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-54-768x768.webp 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9119cc elementor-widget elementor-widget-heading\" data-id=\"a9119cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nitrogym.me\/index.php\/programs-bodybuilding\/\">body building<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4c73896\" data-id=\"4c73896\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a87641d elementor-widget elementor-widget-image\" data-id=\"a87641d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nitrogym.me\/index.php\/programs-kickboxing\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"853\" height=\"853\" src=\"https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-55.webp\" class=\"attachment-full size-full wp-image-2797\" alt=\"\" srcset=\"https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-55.webp 853w, https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-55-300x300.webp 300w, https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-55-150x150.webp 150w, https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-55-768x768.webp 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd38363 elementor-widget elementor-widget-heading\" data-id=\"fd38363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nitrogym.me\/index.php\/programs-kickboxing\/\">Kick boxing<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-458b7b4\" data-id=\"458b7b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a753d elementor-widget elementor-widget-image\" data-id=\"33a753d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nitrogym.me\/index.php\/programs-weightloss\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"853\" height=\"853\" src=\"https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-57.webp\" class=\"attachment-full size-full wp-image-2806\" alt=\"\" srcset=\"https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-57.webp 853w, https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-57-300x300.webp 300w, https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-57-150x150.webp 150w, https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-57-768x768.webp 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad6677 elementor-widget elementor-widget-heading\" data-id=\"cad6677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nitrogym.me\/index.php\/programs-weightloss\/\">weight loss<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-417e66c\" data-id=\"417e66c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-048ab15 elementor-widget elementor-widget-image\" data-id=\"048ab15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nitrogym.me\/index.php\/programs-weightgain\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" src=\"https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-56.webp\" class=\"attachment-full size-full wp-image-2804\" alt=\"\" srcset=\"https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-56.webp 853w, https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-56-300x300.webp 300w, https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-56-150x150.webp 150w, https:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-56-768x768.webp 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f140696 elementor-widget elementor-widget-heading\" data-id=\"f140696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nitrogym.me\/index.php\/programs-weightgain\/\">weight gain<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eaff149 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"eaff149\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a664d7\" data-id=\"1a664d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2065cba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2065cba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e27269b\" data-id=\"e27269b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5385ee elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b5385ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"995\" src=\"https:\/\/nitrogym.me\/wp-content\/uploads\/2022\/04\/h5_girl_above.webp\" class=\"attachment-large size-large wp-image-1371\" alt=\"Best Gym in Al Barsha | Nitro Gym\" srcset=\"https:\/\/nitrogym.me\/wp-content\/uploads\/2022\/04\/h5_girl_above.webp 577w, https:\/\/nitrogym.me\/wp-content\/uploads\/2022\/04\/h5_girl_above-174x300.webp 174w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dabacd1\" data-id=\"dabacd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7ca713 elementor-widget elementor-widget-spacer\" data-id=\"f7ca713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0d4bc elementor-widget elementor-widget-heading\" data-id=\"cc0d4bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">GET OUT OF YOUR<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bf72b elementor-widget elementor-widget-heading\" data-id=\"66bf72b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">COMFORT ZONE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707acc3 elementor-widget elementor-widget-heading\" data-id=\"707acc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">JOIN US TODAY<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f564a19 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f564a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/nitrogym.me\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92d48f5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"92d48f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-664c079\" data-id=\"664c079\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c159442 elementor-widget elementor-widget-heading\" data-id=\"c159442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">GOT A QUESTION? WE WOULD BE HAPPY TO HELP!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae23f6d\" data-id=\"ae23f6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f99747f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f99747f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/nitrogym.me\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PROGRAMS body building Kick boxing weight loss weight gain GET OUT OF YOUR COMFORT ZONE JOIN US TODAY JOIN NOW GOT A QUESTION? WE WOULD BE HAPPY TO HELP! Contact Us<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-447","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programs | Nitro Gym<\/title>\n<meta name=\"description\" content=\"Individual and group sessions trained by certified coaches.The gym offers programs including kickboxing, bodybuilding, weight loss, weight gain, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/nitrogym.me\/index.php\/programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programs | Nitro Gym\" \/>\n<meta property=\"og:description\" content=\"Individual and group sessions trained by certified coaches.The gym offers programs including kickboxing, bodybuilding, weight loss, weight gain, and more.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/nitrogym.me\/index.php\/programs\/\" \/>\n<meta property=\"og:site_name\" content=\"Best gym in silicon oasis And Lulu Al Barsha | Nitrogym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nitrogymdso\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-21T08:49:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/nitrogym.me\/wp-content\/uploads\/2023\/05\/Untitled-design-54.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Programs | Nitro Gym\" \/>\n<meta name=\"twitter:description\" content=\"Individual and group sessions trained by certified coaches.The gym offers programs including kickboxing, bodybuilding, weight 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