{"id":2058,"date":"2023-01-29T18:42:24","date_gmt":"2023-01-29T14:42:24","guid":{"rendered":"http:\/\/nitrogym.me\/?p=2058"},"modified":"2023-10-03T11:22:22","modified_gmt":"2023-10-03T07:22:22","slug":"what-is-weight-loss-facts-and-myths","status":"publish","type":"post","link":"https:\/\/nitrogym.me\/index.php\/what-is-weight-loss-facts-and-myths\/","title":{"rendered":"What is weight loss; Facts and myths"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>What is weight loss: An Introduction&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Have you been struggling to lose some extra kilos and feel defeated despite your best efforts because you\u2019ve seen no desired changes in weight? Before you move on to starvation mode to lose weight faster, read this. It is a common misconception that, in order to lose weight, you need to go on a starvation diet. NO! Weight loss doesn\u2019t mean starvation. You might be working hard and putting a large amount of pressure on yourself on weekdays to eat healthy in smaller portions. This might be hard for you to control yourself when you are offering a treat, especially on weekdays. Not only will this completely negate the calories and fat you\u2019d worked hard to lose for your physical health, it\u2019s also likely to have a big negative impact on your mental health. The only way to avoid this is to not starve yourself. Instead, you can focus on eating small, but effective, meal portions that are nutritious enough to make you feel full.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Weight Loss: Myths &amp; Facts<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">When it comes to weight loss, many popular beliefs are just myths, and others are only partly true. Here are some facts and myths to help you sort through what you hear.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Myth#1&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Fat makes you fat&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">This is a common misconception among people. Fat doesn\u2019t make you fat. We gain weight when we eat more than we need, whether that\u2019s from protein, carbohydrates, or fats. In fact, getting required amounts of healthy fats in your diet plan may make managing your weight easier. Natural food sources are normally considered to be good sources of fat. Eating these fats can help increase metabolism, stimulate fat burning, reduce hunger, optimize cholesterol levels, and even reverse type 2 diabetes.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Processed, refined, and fried foods are usually the ones that contain bad fat. These include mainly trans fats and inflammatory vegetable oils. An increased intake of these unhealthy fats can make you gain a lot of weight and also result in an increase in inflammation.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Myth#2&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Carbs make you fat&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">People, CARBS DON\u2019T MAKE YOU FAT. The biggest misconception that we hear is the belief that carbs make you fat. Gaining weight is probably caused by eating more calories than your body requires, not by eating carbs. In fact, your body needs enough carbs to function properly. It is an important source of energy that fuels your muscles. If you\u2019ve ever tried cutting carbs from your diet, you probably might have felt a lack of energy, fatigue, and increased hunger. Yes, this is the reason. If you\u2019re eating the right types of carbs, you are giving your body the proper nourishment it needs.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">But be aware of ultra-processed foods like cookies, cakes, cereal, and ice cream that are full of sugar (carbs) without any of the benefits that smart carbs have \u2013 fiber, vitamins, and minerals. These carbs might taste yummilicious but have nothing to offer in terms of value to your body.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Myth#3&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Diet needs to be radical In order to lose weight&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">No, this isn\u2019t true. A radical diet is not the solution for losing a lot of weight. Successful weight loss involves making small changes that you can stick to for a long time. You can find a way to cut calories that\u2019s both tolerable and sustainable\u2014not a diet that is too harsh and impossible to manage.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nutrition is an evolving science, with new myths and facts appearing every now and then. It is always recommended to consult a registered dietitian, who can help you separate fact from myth and help you achieve your desired health goals in a sustainable manner. <a href=\"http:\/\/nitrogym.me\/index.php\/dubai-silicon-oasis\/\">Nitro Gym in Silicon Oasis<\/a> has personal trainers who can help you out with the appropriate diet plans, and more.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Myth#4&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Fast weight loss leads to weight regain&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">This is a popular myth that you can hear from people. The fact is, those who lose weight faster tend to be more successful in the end, and there is no evidence that shows the opposite. Isn\u2019t it a win right out of the gate? Why shouldn\u2019t someone accept the good side of fast weight loss rather than running behind the \u201cweight regain\u201d myth?&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Myth#5&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>You must eat breakfast to lose weight&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">The base of this myth rests upon the belief that eating breakfast will enable a person to reduce their calorie intake throughout the day. It\u2019s true that even today\u2019s official nutrition guidelines recommend that we eat breakfast. However, there is no assurance that just eating breakfast will in any way decrease your total calorie intake for the rest of the day. People who skip breakfast might be hungrier at lunch due to their prolonged fasting state, but it doesn\u2019t mean that people who have breakfast would necessarily eat fewer calories. If you are not having a filling and nutritious breakfast, the chances are that you may end up eating more than your body needs in the afternoon. Therefore, having breakfast may not necessarily reduce your weight, but you need to be in a calorie deficit to lose weight.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Myth#6&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Spot reduction helps with weight loss&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">The term \u201cspot reduction\u201d refers to burning fat from a specific area of the body, for instance, abdomen, hips, or arms. Spot reduction doesn\u2019t help with weight loss; it\u2019s a myth. If you lose a kg, you lose it from the entire body, from head to toe. During workout, the free fatty acids and glycerol used as fuel can come from anywhere in the body, not specifically from the area that is being exercised. You can get in touch with the personal trainers at Nitro Gym, one of the <a href=\"http:\/\/nitrogym.me\/index.php\/al-barsha-lulu\/\">best gyms in Al Barsha<\/a>, and you are all set to experience an exhilarating fitness journey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is weight loss: An Introduction&nbsp; Have you been struggling to lose some extra kilos and feel defeated despite your best efforts because you\u2019ve seen no desired changes in weight? Before you move on to starvation mode to lose weight faster, read this. It is a common misconception that, in order to lose weight, you &#8230; <a title=\"What is weight loss; Facts and myths\" class=\"read-more\" href=\"https:\/\/nitrogym.me\/index.php\/what-is-weight-loss-facts-and-myths\/\" aria-label=\"Read more about What is weight loss; Facts and myths\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is weight loss-Facts and Myths | Nitro Gym<\/title>\n<meta name=\"description\" content=\"Struggling to shed those extra kilos with no results? Before resorting to extreme measures, read this. 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